
anybody here going for a jog or a run today?
if so then would you please be a gem and help me out?
i need some pulse rates, one done at resting rate and another done after some exercise...
It would be brilliant if u do this for me!
So i would need resting pulse rate, rate after exercise, then rate after 2 minutes (recovery pulse)
also just add your sex and age
THANK-U THANK-U THANK-U!!!
Ironic this is I always monitor my rate, normal rate is approx 79 aged 50 female, after a work out (jog) about 2/3 miles it is around 115 but does fluctuate a little. after resting for 3mins its 105. Hope this helps you. ps i am fit though, at least i think so.
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